Telephone: 07876 693205

Email: paul@angermanagementsolutions.co.uk

Whilst Paul has great experience in photographing weddings and a thorough understanding of the necessary shots needed for your photo album, he endeavours to build a personal relationship with his couples to get to know their needs from their photographer and just as important what they don't want.

Your wedding pictures cannot be taken again so we make sure that every part of your photographic day is in collaboration with your photographer and you will be happy in the knowledge that you'll get pictures of your wedding day you'll cherish. 

Paul Allenby has been in private practice as a therapist since 1999 and has helped over 2500 private  clients and 7000 people through our online course learn practical mindfulness and CBT skills to manage anger in more positive ways. 

About Anger Management Solutions


Anger Management Solutions is a private practice for anger management which is based in Stevenage, Hertfordshire.


Paul Allenby is the practice owner and has helped over 2500 private clients develop and sustain the positive changes they wished to make for improved anger management.


Along with providing private therapy sessions the online course  has helped near 7000 people.


Paul has also run countless weekend workshops for people who wanted to learn mindfulness and CBT within a group setting.

Practical mindfulness for effective anger management - how the course was developed.



Paul has always based his therapeutic approach with practicality in mind - less talking about why his clients feel or behave the way they do and more on how he could help them create positive and sustainable changes. 


Week by week Paul worked with his clients and and was able to help them successfully learn how to recognise their anger triggers and use mindfulness exercises to step back from those anger triggering moments.


Watching how his clients were achieving results with this practical approach, Paul could see that these results were also achievable without the need for initial in-clinic sessions because the early sessions were inadvertently repeating what’s in the course that’s being offered on this website - basically the layout and content of the course was doing a much better job than first envisaged.


Putting it simply - the course of practical mindfulness was initially developed as a resource to help clients achieve their goals outside of their private therapy sessions.


During this time Paul thought how he’d love to share his therapeutic approach with more people - people who could really benefit from ‘Practical mindfulness for Anger Management’ but who couldn’t come for therapy sessions because of distance.


It was then decided to make this course available for people online and the success has been phenomenal with nearly 7000 people to date benefiting  this practical nature the course offers -  giving  them the opportunity to develop mindfulness tools to be more mindful of their anger triggers and stop the actual anger response in its tracks.


Here are the benefits of starting practical mindfulness today.

✅  Instant and lifetime access to our self-guided course to learn practical mindfulness and the benefit of any future updates.


✅  A course and approach that is tried and tested with nearly 2500 private clients and 7000 people who have bought this online course and created by Paul Allenby, a private therapist with 23 years experience specialising in anger management therapy.


✅  An easy to follow approach that will soon have you recognising your anger triggers earlier and having the ability to take a step back with improved calmness and control.


✅  Free support via WattsApp and email for anyone who needs any guidance specifically related to the course.


✅  As this course has been privately developed, it is not available in this format anywhere else.


✅  Money back guarantee should you be not happy with the results that mindfulness can achieve.


✅  The dip in/dip out approach has the benefit of being able to learn at your own pace and in your own time.


✅  A course that not only has digital guiding notes and printable pdf notes for further reading but the mindfulness exercise are supported with audio and video guidance.


✅  The benefit of an online course is being able to return back to the course notes as often as you choose for guidance and being able to practice with the formal mindfulness practices, the audio guided relaxation exercises and the video guidance lessons that constantly get updated.


✅  Because of the practical nature of this course of mindfulness, it really cuts out the need to attend for weekly therapy sessions because simply put - the course teaches you to become your own therapist.

An affordable one off price of just £85


Take the opportunity today to make an investment in your wellbeing at a fraction of the cost of private therapy sessions but achieving many of the benefits as if you were.

ENJOY 10% OFF

The mindfulness course is currently offering a 10% discount meaning that you can start your course of practical mindfulness for anger management for a one off price of £85.


This will give you lifetime access to the course where you can also benefit from future updates.

Starting this course for self improvement is a big step - after all it could change your life!

You can start this mindfulness based course today by clicking here and enjoy immediate access. The course comes with a money back guarantee so you have nothing to lose.


Some people however, like to have a chat with Paul directly to help get a better understanding how the structure of the course works and most importantly how it could work for them.



If this is you…feel free to call Paul today for a free 15 minute informal chat.



During this call Paul can answer any questions you have and help you get started with the course.

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