Telephone: 07876 693205

Email: paul@angermanagementsolutions.co.uk

Learn to take the heat out of your anger

With our course, 'Practical Mindfulness' you will soon have the ability to calm your thoughts but also be able to relax physical tensions and frustrations.



And the best thing of all...



You can learn practical mindfulness as an effective tool to calm anger and your reaction to anger triggers from the comfort of your own home without the need to attend for therapy sessions.

  • What is the goal of this tried and tested course?

    The goal of this short mindfulness course for anger management is simple but extremely effective:


    • To guide you to develop an awareness of your anger triggers, to recognise where to take a step back and take more responsibility for your actions.

    • To learn the simplicity of mindfulness practice with the guided audio recordings and guiding you to instill these positive skills in to your day to day life. 

    • To learn to challenge how your mind interprets interactions and create a new and improved mindset in certain situations. 

    • To help you learn how to develop calmness within and to slow your down a run of thoughts rather than being automatically reactive to them. 

    This course aims to offer you a simple but effective approach to step back from your anger triggers in more positive ways. 

  • How does mindfulness work?

    Mindfulness offers you an effective way to manage how you respond to your anger triggers. 


    Whereas traditional therapy talks about why you get angry, the mindfulness approach focuses on awareness. 


    Our mindfulness apprpoach will encourage you to become aware of your triggers, for example: your thoughts, interpretations, how you're feeling and your urges to react.


    When we are being mindful we develop an acceptance of what our experience is and choose an alternative way of response. 


    Paul says to his clients that's it's ok to feel something like irritation, frustration or even anger but we don't need to follow it through with negative actions - "I feel angry but I don't need to be angry!"


    Your mindfulness practice teaches you to focus on the present moment rather than being drawn in to subconscious responses. 


    So when your thoughts are intent on running, when you feel irritated or frustrated or when you feel the urge to react negatively your mindfulness practice gives you the opportunity to refocus your mindset, to step back and let the moment pass through. 

  • How was the course created?

    Paul Allenby has been a private therapist for 23 years and has specialised in this area of therapy. 


    One thing his clients always said was rather than just talking about their anger, their desire was to learn skills that they could use in their day to day life to have better control.


    Paul set about creatng a resource for his clients that they could take away and learn from between their therapy sessions.


    It soon became clear that this direct approach was having a big impact because of the simplicity and ease of recognising an anger trigger and stepping back from it with mindfulness practices.


    The course was then adapted to be beneficial to anyone without the initial need for therapy as it offers a step by step approach to learning practical mindfulness for use in their everyday life. 

Our short course is tried and tested with over 2500 private clients and nearly 3000 online clients and is extremely effective for for people who:


  • Easily lose their temper in frustrating situations.


  • Come across as annoyed when things don’t go their way.


  • Have a tendency to act defensively or “bite people’s head off.”


  • Criticise and judge others.


  • Act impatiently, frustrated and irritated when they don’t feel in control, heard or listened to.


  • Sulk or act “off” when they’re unhappy with someone.


  • Avoid people when they’re upset.


  • Act sarcastically or rude to people.


Hear what others have to say about how mindfulness has helped them.

“I’m very happy with the results. Being able to learn with the online resources have helped me manage ‘me’ when I feel the onset of negative feelings.”

Jane Faber

Maidstone, Kent

“Taking this course has been invaluable for me. I'm able to successfully calm my tense feelings with the mindfulness practices introduced in the course.”

Matthew Taylor

St. Albans

“I have learned to recognise my triggers and take responsibility for how I react to them. I now feel calmer and more relaxed in those situations where I previously would react with anger.”

Simon Jackson

Peterborough

“Learning to be more present has had a positive impact on my relationships at home. I now recognise where and how to take a step back and let the moment pass through.”

Simone Campbell

Edinburgh

Mindfulness is like having your own personal reset button that you can trigger whenever you wish or need to.



“Mindfulness cuts the initial need to talk with a therapist about why you feel tense, frustrated or angry.


This course gives you the tools to successfully do something about how you react to these.”

- Paul Allenby, Private Therapist & Course Creator of 'Practical Mindfulness for Anger Management'

For the purpose of anger management or where any behavioural change is desired - mindfulness can be best described as a distraction technique - a pause and reset technique to help you be consciously engaged in the present moment rather than reacting negatively on autopilot.

  • Read more

    But mindfulness is more than a distraction technique of course -  it’s a tool which enables you to see the moment with a clearer more focused and rational mind.


    When we are being mindful we observe our experiences as simply that…an experience - not something that we have to automatically follow!



    • When we have negative, critical or judgemental thoughts, mindfulness practice gives you the opportunity to observe these as just thoughts and with the distraction of your mindfulness practice, the will easily pass through. Our mind constantly makes interpretations based on past experiences.

    • With effective mindfulness and CBT practices we can challenge these interpretation - basically, learning to view a situation for how it really is…not how our autopilot mind sees it.

    • When we feel stressed, irritated, tense, overwhelmed or frustrated we can react to these negatively, something we call, ‘anger triggers.’ 

    • Your mindfulness practice will help you observe these ‘as something I’m experiencing’ but the distraction of your mindfulness practice will help you to stop the urge to act these out.

    • Even when the above passes you by and you still find yourself being reactive you can still have positive awareness by labelling your actions and successfully stop any ongoing negative behaviour.

How does this online course differ to counselling sessions?



Counselling sessions indeed have their place and it’s a service that we offer for clients who want to get a better understanding of particular anger triggers or who feel they need to make specific behavioural changes that this course cannot address.


Initially, successful anger management comes about by developing self awareness of what triggers an individual and having the tools to step back from those triggers.


So where counselling talks more about your anger at a deeper level, this course will help you create mindfulness practices that will help you do something about it. 

  • Read more

    Paul Allenby, developer of this course’ Practical Mindfulness for Anger Management’, is a therapist with 23 years experience in private practice so of course acknowledges the effectiveness of private therapy sessions. 



    But with anger management there is a difference…an additional approach that initially replaces therapy but also compliments private therapy sessions that may be taken later on. 



    Paul has always based his therapeutic approach with practicality in mind - less talking about why his clients feel or behave the way they do and more on how he could help them create positive and sustainable changes. 


    Week by week clients successfully learn how to recognise their anger triggers and use mindfulness exercises to step back from those anger triggering moments.


    Watching how his clients were achieving results with this practical approach, Paul could see that these results were also achievable without the need for initial in-clinic sessions because the early sessions were inadvertently repeating what’s in the course that’s being offered on this website - basically the layout and content of the course was doing a much better job than first envisaged. 


    Putting it simply - the course of practical mindfulness was giving clients the tools to be more mindful of their anger triggers and stop the actual anger response in its tracks -  all achieved by committing to the daily awareness exercises and being consistent with the practical mindfulness practices. 

Here are the benefits of starting practical mindfulness today.

✅  Instant and lifetime access to our self-guided course to learn practical mindfulness and the benefit of any future updates.


✅  A course and approach that is tried and tested with nearly 2500 private clients and 3000 people who have bought this online course and created by Paul Allenby, a private therapist with 23 years experience specialising in anger management therapy.


✅  An easy to follow approach that will soon have you recognising your anger triggers earlier and having the ability to take a step back with improved calmness and control.


✅  Free support via WattsApp and email for anyone who needs any guidance specifically related to the course.


✅  As this course has been privately developed, it is not available in this format anywhere else.


✅  Money back guarantee should you be not happy with the results that mindfulness can achieve.


✅  The dip in/dip out approach has the benefit of being able to learn at your own pace and in your own time.


✅  A course that not only has digital guiding notes and printable pdf notes for further reading but the mindfulness exercise are supported with audio and video guidance.


✅  The benefit of an online course is being able to return back to the course notes as often as you choose for guidance and being able to practice with the formal mindfulness practices, the audio guided relaxation exercises and the video guidance lessons that constantly get updated.


✅  Because of the practical nature of this course of mindfulness, it really cuts out the need to attend for weekly therapy sessions because you will be guided to recognise your triggers and step back from them.

For the cost of one single therapy session this course represents excellent value for money.

General Questions

  • How is the course structured?

    The course can be best described as an online resource that offers you the flexibility to learn mindfulness for anger management in your own time and your own pace. 


    The course is structured in to a series of short daily mindfulness practices that will become part of your everyday life. 


    There is no jargon with this course just simple easy to follow exercises that will be effective in helping you recognise your anger triggers earlier and using mindfulness to step back from them with a calmer more accepting mind. 


    The course has been designed with a dip in/dip out approach. Obviously initially, more dipping in then out is required but there are no time constraints and you should comfortably work through the sessions in 14-21 days. 


    The effectiveness of the course will be its ongoing and long term benefits. 


    The course is initially structured to help you learn mindfulness with formal audio and video guided practices and the cognitive awareness exercise but you will soon learn how to instil these formal practices to informal practice that can be activated at any time you feel you need to take a step back from what might be considered an anger trigger. 


    Because the course is online it never gets lost or mislaid and you always have access to it 365 days of the year so whenever you feel it is needed, you can come back to the course to re-enlighten yourself with the teachings of the course. 

  • “This all sounds great, how do I get started?”

    You can get started quite simply within few short clicks on this website. 


    On the webpages you will see links to get started which will take you to the purchase page. 


    There is a one off payment which is currently discounted to £85. This price offers you lifetime access to the course and you will also benefit from any future updates. 


    Once you have made your secure payment you will be immediately re-directed to the mindfulness website and you can get started straight away and learn to experience the benefits that mindfulness has to offer. 

  • Does mindfulness really help with anger management?

    The short answer is yes!


    This is because mindfulness offers you a practical solution. So rather than talking about your anger, mindfulness helps you do something about it.


    Mindfulness helps you to deliberately focus on the present and when you do so it's not so easy to be distracted to something else. 



    • For example: if your mind is running with critical and judgemental thoughts which can lead to an outburst; you can distract your critical mind with mindfulness practice. 

    • If you are feeling tense or frustrated you can bring down these feelings with mindfulness practice.

    • Mindfulness pauses give you the opportunity to evaluate the situation you are in and create positive conscious responses rather than negative subconscious responses. 


    Mindfulness of course is not a panacea or a cure all but it gives you the opportunity to deliberately choose to take a step back in those situations that can be anger provoking 

  • Do you offer additional support for the course?

    Paul is able to offer you direct email support free of charge for queries that only need a short response. You can access this at hertswbc@gmail.com


    If you feel that you need more in-depth support that requires phone or zoom sessions then this can be arranged but is an optional service that will have a fee. 


    In the first instance you will contact Paul by phone on 07584 492254 or by email at hertswbc@gmail.com

  • What about private therapy?

    This course of practical mindfulness has been designed in such a way that you do not need personal therapy to start with to benefit from mindfulness as a tool for effective anger management. 


    That doesn't mean of course that we cannot provide personal therapy sessions later on. 


    Initially however, for your ease and at a fraction of the cost of private therapy sessions, it is recommended that you start with this course quite simply because the course has been created to offer you a practical solution for improved anger management to:


    • Recognise your anger triggers much earlier
    • Use mindfulness practice to create a calmer and mo rational responses. 

    This is the approach used in the early stages of private therapy sessions so will save you a considerable amount of money by working through this course first.


    Once you have worked through the short course and developed the aims of the course as outlined on this website and you feel that you would still benefit from therapy sessions, that would be the time to contact Paul to discuss private therapy. 


    If you feel that's necessary for you at some point in the future, the course of practical mindfulness will give you a good grounding to start those sessions without us having to go through the initial awareness and mindfulness stages. 


So when we say you don’t initially need sessions with a therapist to manage your anger responses, we really mean it!

  • Read more

    Traditionally, therapy sessions get you to talk about how you feel in certain situations and may delve in to your past or even your childhood to establish where your anger emotion originated - basically honing in on emotions. 


    Whilst having these type of discussions are enlightening, they don’t give you any tools to manage you and your responses. 


    This course has been carefully created to help you recognise your anger triggers earlier and with that awareness, along with the use of your mindfulness practices, you’ll soon be stopping the onset of negative responses.


    This isn’t to say that private therapy sessions won’t help - because they do but initially they are not needed because what’s included in this course is exactly how Paul starts the private therapy sessions. 


    The price of this course is the same cost as 1 single therapy session with Paul so it also represents excellent value for money.  


The short course is informal, easy to follow and free from jargon…



…and because it’s easily accessible on any device you can access the course learning notes and audio and video practices wherever you are and whatever you are doing, anytime of the day or night.


Is your goal to be in better control and be able to react more calmly than you presently do?

The course offers you a unique step-by-step structure with fully guided text on the dedicated website, printable guiding notes as well as audio and video recordings to guide you in your mindfulness practices.


The course introduces you to daily mindfulness practices that you’ll easily adapt so you can step back from your anger triggers. 


You will enjoy the flexibility of practicing the mindfulness exercises at a pace you choose. 


What you’ll enjoy even more is how you suddenly experience yourself easily stepping back from your anger triggers - all as a direct result of learning mindfulness as laid out in this course. 

An affordable one off price of just £85


Take the opportunity today to make an investment in your wellbeing at a fraction of the cost of private therapy sessions but achieving many of the benefits as if you were.

And I really don’t need to see a therapist to learn these effective skills?



That’s right!



This on-line only course has been developed by a therapist with 23 years experience in private practice providing anger management therapy - designed in this format so you don’t have to attend for face to face therapy sessions.



Paul has consistently achieved successful results with his clients following an easy to follow pathway:


  • Create an improved awareness of triggers.


  • Step back from the immediate urge to react with our STOP method.


  • Use re-set methods with mindful and CBT practices.


  • Continue with a more peaceful and rational mind.



This is all easily achieved simply by following the guidance of the course and practicing the techniques in your everyday life - basically learning and instilling new habits of behaviour.



There is no need to initially see Paul for private therapy sessions because what you’d achieve in those sessions is available right here in the course of ‘Practical Mindfulness for Anger Management.

ENJOY 10% OFF

The mindfulness course is currently offering a 10% discount meaning that you can start your course of practical mindfulness for anger management for a one off price of £85.


This will give you lifetime access to the course where you can also benefit from future updates.

Starting this course for self improvement is a big step - after all it could change your life!

You can start this mindfulness based course today by clicking here and enjoy immediate access. The course comes with a money back guarantee so you have nothing to lose.


Some people however, like to have a chat with Paul directly to help get a better understanding how the structure of the course works and most importantly how it could work for them.



If this is you…feel free to call Paul today for a free 15 minute informal chat.



During this call Paul can answer any questions you have and help you get started with the course.

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